Why the Elderly Need to Be Careful While Swimming in a Public Pool?
Swimming is certainly useful at any age. And even for older people, it helps maintain health and is an excellent cure for loneliness and depression. However, as with any other fitness activity, you need to pay attention to a few things to gain maximum benefits from swimming. There are practically no negatives to swimming. However, if an elderly person is going to swim in a public pool, then one should not forget about the possible harm from such water. Chlorine can cause considerable damage to the skin, nails as well as hair. In some cases, chlorinated water can cause an allergic reaction or even asthma. Another danger when visiting public pools is various skin lesions. These include:
- skin fungus;
- nail fungus;
All these troubles can be easily avoided if you follow the basic rules of hygiene: Before swimming in the pool you need to wash off all cosmetics. Chlorine and its derivatives are allergic substances, and in a mixture with cosmetics can cause a strong reaction. To protect the skin from harmful effects, you can apply a special cream. Be sure to use glasses for diving. Chlorine in water can cause allergic conjunctivitis (inflammation of the outer mucous membrane of the eyes). This disease is characterized by severe itching, burning, tearing, etc.
Be sure to wear special swimming caps that fit your head tightly and protect your hair from contact with chlorinated water. After visiting the pool you need to use cosmetics that restore the hair structure. Before and after visiting the pool, you should use cosmetics for face and body, consisting of components that help restore the structure of the skin (hyaluronic, linoleic and linolenic acids, amino acids, sea minerals, seaweed extracts). Many well-known cosmetic companies produce special series of pool products that neutralize the harmful effects of chlorinated water.
Use only a personal towel. You can also use a variety of antifungal agents for the legs. They can be both cosmetic and medical. Conclusion: The statement that an elderly person cannot take part in fitness activities due to age is fundamentally wrong. Now many old people lead an active lifestyle, participate in various recreational activities and attend health centers. There is only one restriction that an older person must observe – they must follow a gentle training regime.
Medicare Supplements: The 2019 Medicare supplement plans can effectively pay for additional expenditures like deductible, copays that aren’t included in Part A and Part B Medicare Program.